How about a daily agreement?
Something you choose and do every day,
consciously, come hell or high water, that
makes you feel good?
A daily act of love.
A free gift.
What will you do?
One, same thing, every day for one week?
Ideas – every day……consciously….
Pick up that piece of litter and pop it in a bin
Phone a friend
Send a loving text
Smile at a stranger
Kiss your man
Be fully present when listening to someone
Make your bed
Iron something with love
Meditate for 5 mins
Stop and look at the view for 5 mins
Something of your own?
The key is to be conscious when you do it…..
Let me know how you get on and how you feel!?